Here’s an 8-day itinerary for a mommy group retreat in Bali, Indonesia, with the perfect balance of relaxation, cultural exploration, and adventure. This itinerary allows you to stay at one accommodation all week, ensuring a relaxing and seamless retreat.
For your stay, I recommend booking a wellness-focused resort like Fivelements Retreat Bali (known for its wellness programs and tranquil environment), The Ubud Village Resort & Spa (a peaceful oasis in Ubud), or Como Shambhala Estate (famous for its wellness and yoga retreats).
Day 1: Saturday – Arrival in BaliArrival at Ngurah Rai International Airport (Denpasar).
Transfer to Your Resort: Arrive at your chosen resort in Ubud, the cultural heart of Bali. Check into your accommodation, such as Fivelements Retreat Bali, known for its serene atmosphere, or The Ubud Village Resort & Spa, nestled in lush rice paddies.
Evening: Enjoy a relaxing welcome dinner at the resort, featuring local Balinese cuisine. After dinner, enjoy a peaceful walk around the resort or simply unwind and enjoy the tropical surroundings.
Day 2: Sunday – Ubud Cultural Exploration & Temple VisitsMorning: After breakfast, begin your day with a visit to the iconic Sacred Monkey Forest Sanctuary in Ubud. Wander through the lush jungle as you observe the playful monkeys in their natural habitat.
Late Morning: Visit the serene Tegallalang Rice Terraces. Enjoy a walk through the terraced fields and take in the stunning views.
Afternoon: Explore Pura Taman Saraswati Temple, a beautiful lotus-filled temple dedicated to the goddess Saraswati, located right in Ubud.
Evening: Return to your resort for a wellness or spa treatment. In the evening, enjoy a traditional Balinese dance performance or a quiet dinner at the resort.
Day 3: Monday – Yoga, Wellness & Spa DayMorning: Start the day with a morning yoga session at the resort. Many wellness retreats in Ubud offer morning classes that focus on relaxation and mindfulness.
Late Morning: After yoga, indulge in a rejuvenating spa treatment at the resort. You can choose from various massages, facials, or detox treatments, depending on the wellness offerings of your resort.
Afternoon: Enjoy a light lunch at the resort and then spend the afternoon unwinding by the pool, reading, or doing some light journaling. Alternatively, take part in another wellness activity offered by the resort (such as meditation, sound healing, or a cooking class focusing on healthy Bali dishes).
Evening: Dinner at the resort or venture out to a local restaurant for fresh and healthy Indonesian fare, like Clear Café in Ubud for organic and vegetarian options.
Day 4: Tuesday – Ubud Market, Art & Shopping DayMorning: After breakfast, head to the Ubud Art Market, a vibrant marketplace where you can shop for traditional Balinese crafts, clothing, jewelry, and souvenirs. It's a great opportunity to support local artisans while finding unique items to take home.
Late Morning: Visit Puri Saren Royal Palace, right near the market, to admire the traditional Balinese architecture and learn about Ubud's royal history.
Afternoon: Explore the Blanco Renaissance Museum, showcasing the works of artist Antonio Blanco. The museum is set in a stunning location overlooking the Campuhan Ridge and provides an artistic retreat.
Evening: For dinner, try Locavore in Ubud for an unforgettable dining experience with locally sourced ingredients. Or, have a quieter dinner back at your resort.
Day 5: Wednesday – Water Sports Adventure & RelaxationMorning: After breakfast, head to Sanur Beach or Nusa Dua for some fun water sports. Options include paddleboarding, snorkeling, or jet skiing. You could also try stand-up paddle yoga for a fun twist on your regular yoga practice.
Afternoon: Return to your resort for a leisurely lunch and some free time to relax. You might want to enjoy the resort’s pool, lounge in a hammock, or simply relax with a book.
Evening: Opt for a relaxing dinner at Jimbaran Bay Seafood for an incredible beachfront seafood experience, or stay at your resort and enjoy a quiet meal with a view of the sunset.
Day 6: Thursday – Temple & Sacred Springs TourMorning: After breakfast, take a guided tour of Tirta Empul Temple, famous for its holy spring water used in purification rituals. Participate in the purification ceremony, where locals and visitors bathe in the sacred spring water for cleansing and spiritual renewal.
Late Morning: Visit the nearby Gunung Kawi Temple, an ancient temple complex nestled in lush rice terraces. Explore the historical tombs carved into the rock face, which date back to the 11th century.
Afternoon: Return to your resort for a light lunch and some relaxation by the pool or a spa treatment.
Evening: Dinner at the resort or venture out to Warung Babi Guling Ibu Oka for an authentic Balinese suckling pig dish.
Day 7: Friday – Ubud Nature Walk & Local VillagesMorning: After breakfast, take a guided nature walk through the Campuhan Ridge or the Ayung River Valley. The walk offers beautiful views of the rice fields, tropical flora, and an opportunity to observe local village life.
Late Morning: Stop by a traditional Balinese village, such as Batuan Village, where you can learn about traditional crafts like wood carving and painting. You can even try your hand at a local craft if you'd like.
Afternoon: After your nature walk, return to your resort for some free time. Relax by the pool, join a group activity, or simply enjoy the resort’s peaceful surroundings.
Evening: For your final evening, enjoy a farewell dinner at The Elephant Restaurant & Bar, a beautiful open-air venue offering stunning views over the rice fields.
Day 8: Saturday – Departure DayMorning: After breakfast, enjoy a final yoga session or meditation practice, followed by a light and relaxing brunch.
Late Morning: Take a final stroll around the resort’s grounds, soak in the serene atmosphere, and relax before your departure.
Afternoon: Check out of the resort and head to Ngurah Rai International Airport for your flight home.
This itinerary offers a blend of wellness, cultural exploration, nature, and local experiences. Staying in Ubud allows you to soak in the tranquility of Bali, while exploring its cultural heart, stunning temples, scenic rice terraces, and world-class wellness offerings. Your retreat will provide a perfect combination of relaxation, adventure, and cultural immersion. Enjoy your mommy retreat in Bali! 🌿✨
For your stay, I recommend booking a wellness-focused resort like Fivelements Retreat Bali (known for its wellness programs and tranquil environment), The Ubud Village Resort & Spa (a peaceful oasis in Ubud), or Como Shambhala Estate (famous for its wellness and yoga retreats).
Day 1: Saturday – Arrival in BaliArrival at Ngurah Rai International Airport (Denpasar).
Transfer to Your Resort: Arrive at your chosen resort in Ubud, the cultural heart of Bali. Check into your accommodation, such as Fivelements Retreat Bali, known for its serene atmosphere, or The Ubud Village Resort & Spa, nestled in lush rice paddies.
Evening: Enjoy a relaxing welcome dinner at the resort, featuring local Balinese cuisine. After dinner, enjoy a peaceful walk around the resort or simply unwind and enjoy the tropical surroundings.
Day 2: Sunday – Ubud Cultural Exploration & Temple VisitsMorning: After breakfast, begin your day with a visit to the iconic Sacred Monkey Forest Sanctuary in Ubud. Wander through the lush jungle as you observe the playful monkeys in their natural habitat.
Late Morning: Visit the serene Tegallalang Rice Terraces. Enjoy a walk through the terraced fields and take in the stunning views.
Afternoon: Explore Pura Taman Saraswati Temple, a beautiful lotus-filled temple dedicated to the goddess Saraswati, located right in Ubud.
Evening: Return to your resort for a wellness or spa treatment. In the evening, enjoy a traditional Balinese dance performance or a quiet dinner at the resort.
Day 3: Monday – Yoga, Wellness & Spa DayMorning: Start the day with a morning yoga session at the resort. Many wellness retreats in Ubud offer morning classes that focus on relaxation and mindfulness.
Late Morning: After yoga, indulge in a rejuvenating spa treatment at the resort. You can choose from various massages, facials, or detox treatments, depending on the wellness offerings of your resort.
Afternoon: Enjoy a light lunch at the resort and then spend the afternoon unwinding by the pool, reading, or doing some light journaling. Alternatively, take part in another wellness activity offered by the resort (such as meditation, sound healing, or a cooking class focusing on healthy Bali dishes).
Evening: Dinner at the resort or venture out to a local restaurant for fresh and healthy Indonesian fare, like Clear Café in Ubud for organic and vegetarian options.
Day 4: Tuesday – Ubud Market, Art & Shopping DayMorning: After breakfast, head to the Ubud Art Market, a vibrant marketplace where you can shop for traditional Balinese crafts, clothing, jewelry, and souvenirs. It's a great opportunity to support local artisans while finding unique items to take home.
Late Morning: Visit Puri Saren Royal Palace, right near the market, to admire the traditional Balinese architecture and learn about Ubud's royal history.
Afternoon: Explore the Blanco Renaissance Museum, showcasing the works of artist Antonio Blanco. The museum is set in a stunning location overlooking the Campuhan Ridge and provides an artistic retreat.
Evening: For dinner, try Locavore in Ubud for an unforgettable dining experience with locally sourced ingredients. Or, have a quieter dinner back at your resort.
Day 5: Wednesday – Water Sports Adventure & RelaxationMorning: After breakfast, head to Sanur Beach or Nusa Dua for some fun water sports. Options include paddleboarding, snorkeling, or jet skiing. You could also try stand-up paddle yoga for a fun twist on your regular yoga practice.
Afternoon: Return to your resort for a leisurely lunch and some free time to relax. You might want to enjoy the resort’s pool, lounge in a hammock, or simply relax with a book.
Evening: Opt for a relaxing dinner at Jimbaran Bay Seafood for an incredible beachfront seafood experience, or stay at your resort and enjoy a quiet meal with a view of the sunset.
Day 6: Thursday – Temple & Sacred Springs TourMorning: After breakfast, take a guided tour of Tirta Empul Temple, famous for its holy spring water used in purification rituals. Participate in the purification ceremony, where locals and visitors bathe in the sacred spring water for cleansing and spiritual renewal.
Late Morning: Visit the nearby Gunung Kawi Temple, an ancient temple complex nestled in lush rice terraces. Explore the historical tombs carved into the rock face, which date back to the 11th century.
Afternoon: Return to your resort for a light lunch and some relaxation by the pool or a spa treatment.
Evening: Dinner at the resort or venture out to Warung Babi Guling Ibu Oka for an authentic Balinese suckling pig dish.
Day 7: Friday – Ubud Nature Walk & Local VillagesMorning: After breakfast, take a guided nature walk through the Campuhan Ridge or the Ayung River Valley. The walk offers beautiful views of the rice fields, tropical flora, and an opportunity to observe local village life.
Late Morning: Stop by a traditional Balinese village, such as Batuan Village, where you can learn about traditional crafts like wood carving and painting. You can even try your hand at a local craft if you'd like.
Afternoon: After your nature walk, return to your resort for some free time. Relax by the pool, join a group activity, or simply enjoy the resort’s peaceful surroundings.
Evening: For your final evening, enjoy a farewell dinner at The Elephant Restaurant & Bar, a beautiful open-air venue offering stunning views over the rice fields.
Day 8: Saturday – Departure DayMorning: After breakfast, enjoy a final yoga session or meditation practice, followed by a light and relaxing brunch.
Late Morning: Take a final stroll around the resort’s grounds, soak in the serene atmosphere, and relax before your departure.
Afternoon: Check out of the resort and head to Ngurah Rai International Airport for your flight home.
This itinerary offers a blend of wellness, cultural exploration, nature, and local experiences. Staying in Ubud allows you to soak in the tranquility of Bali, while exploring its cultural heart, stunning temples, scenic rice terraces, and world-class wellness offerings. Your retreat will provide a perfect combination of relaxation, adventure, and cultural immersion. Enjoy your mommy retreat in Bali! 🌿✨