*Conference Title:** *"Don’t Let a Man Steal Your Glitter: Healing Your Heart After Heartbreak"*

**Duration:** 2 hours

### Session 1: **Reclaiming Your Glitter: Finding Your Strength Again (1 Hour)**
- **Introduction:** Opening remarks on why it’s important to not let anyone dim your light or steal your sparkle after a heartbreak.
- **Empowerment Talk:** Personal stories, focusing on how women and men can rediscover their strength and reclaim their sense of self after emotional pain.
- **Practical Steps for Healing:** 
  - Journaling exercises
  - Meditation techniques
  - Developing healthy boundaries
- **Q&A/Interactive Discussion:** Let participants share their experiences and seek advice.

### Session 2: **Nurturing Your Heart: Emotional Self-Care & Moving Forward (1 Hour)**
- **Self-Care Strategies for Heart Healing:** 
  - The role of self-compassion
  - Importance of setting personal goals
  - Engaging in activities that nourish your soul (travel, hobbies, etc.)
- **Building Resilience:** Understanding the emotional healing process and learning how to come out stronger.
- **Forgiveness & Letting Go:** Why holding onto pain prevents healing and practical ways to release grudges.
- **Closing Remarks & Reflection:** Encouraging attendees to walk away with a renewed sense of self-worth and actionable steps for healing.