Absolutely! Let’s gently weave in breakfast, morning yoga, and a mindful walk each day — they’ll help set a grounded, loving tone before diving into the deep work. Here’s your updated Healing Your Inner Child Conference schedule with those additions:

🌸 Healing Your Inner Child2-Night Weekend Retreat & Conference
Theme: Reconnect, Reparent, Reclaim
Friday Evening – Sunday Afternoon

📍Location:A peaceful retreat space with nature nearby — soft lighting, cozy lounges, fresh air, and room to breathe.

Friday Evening – Arrival & ConnectionTheme: Welcoming Your Inner Child

• 6:00 PM – 7:00 PM | Arrival & Check-In
  Warm herbal teas, soft music, and comfort gift (journal, candle, plushie, etc.).
• 7:00 PM – 9:00 PM | 🍸 Cocktail Connection: Meet Your Inner Child
  Mocktails & cocktails inspired by childhood treats (think: cotton candy fizz, cocoa martini).
  Gentle icebreakers + a guided meditation: “Meeting Your Inner Child”

Saturday – Deepening the ConnectionTheme: Listening to Your Little Girl
🌞 Morning

• 7:00 AM – 8:00 AM | 🌿 Mindful Morning Walk (Optional)
  Silent or softly guided nature walk. Set intentions for the day.
  (Alt: indoor mindful movement if rainy.)
• 8:00 AM – 9:00 AM | 🍽️ Breakfast
  Nutritious & comforting — think warm oats, fresh fruit, yogurt, pastries, and herbal teas.
• 9:00 AM – 10:00 AM | Letter to My Inner Little Girl
  Gentle journaling & guided prompts. A letter to your younger self, filled with love.
• 10:00 AM – 11:00 AM | Workshop: Recognizing Childhood Wounds
  Explore your emotional blueprint. Trauma-informed facilitation + quiet reflection.
• 11:00 AM – 12:00 PM | The Power of Play
  Hands-on creative play: coloring, bubbles, painting, music, dance.
• 12:00 PM – 1:00 PM | 🍽️ Lunch
  Warm and cozy childhood comfort food with a healthy twist.

🌼 Afternoon

• 1:00 PM – 2:00 PM | Talk: Therapy & AI – The Future of Healing
  How tech (apps, AI, online therapy) can support emotional healing.
• 2:00 PM – 3:00 PM | Reparenting Rituals: Becoming the Safe Adult
  Affirmations, soothing practices, and daily support tools.
• 3:00 PM – 4:00 PM | Group Healing Circle
  Facilitated sharing, support, and collective inner child healing.
• 4:00 PM – 5:00 PM | Creative Expression: Inner Child Collaging
  Create a visual representation of your healed, joyful self.

🌙 Evening

• 5:30 PM – 6:30 PM | Gentle Yoga or Stretch & Soothe Session
  Soothing bodywork to wind down before dinner. Soft music, dim lights, cozy mats.
• 7:00 PM – 9:00 PM | 🍽️ Dinner & Heartfelt Gathering
  Elegant comfort food dinner, candlelight, soft music. Fireside chats or pajama party vibes optional.

Sunday – Integration & EmpowermentTheme: Becoming the Guardian of Your Inner Child
🌞 Morning

• 7:00 AM – 8:00 AM | 🌿 Mindful Morning Walk or Gentle Movement
  A nature-based start or quiet walking meditation.
• 8:00 AM – 9:00 AM | 🍽️ Breakfast
  Fresh, nourishing selections — smoothies, eggs, toast, fruit, tea & coffee.
• 9:00 AM – 10:00 AM | Meditation: Meeting Your Future Self
  Guided visualization to meet the empowered version of you.
• 10:00 AM – 11:00 AM | Letter to My Future Self
  Write a heartfelt message from your present self to your future self.
• 11:00 AM – 12:00 PM | Boundaries & Empowerment Workshop
  Learn to protect and honor your inner child with healthy emotional boundaries.
• 12:00 PM – 1:00 PM | 🍽️ Lunch
  Bright, energizing food for the journey ahead — nourish to empower.

🌈 Afternoon

• 1:00 PM – 2:00 PM | Reflection & Journaling Session
  Open journaling: What are you carrying forward? What are you releasing?
• 2:00 PM – 3:00 PM | Talk: Long-Term Healing Practices
  Resources, therapy, community, and self-guided rituals to continue your journey.
• 3:00 PM – 4:00 PM | Closing Ceremony: Celebration & Integration
  Music, affirmations, optional sharing, breathwork, release ritual.
• 4:00 PM – 5:00 PM | Goodbyes & Departure
  Hugs, affirmations to go, goodie bags, and peaceful departures.

💕 Optional Extras:

• All-day tea + snack stations
• Comfort corner with journals, tissues, blankets
• 1:1 therapist chats or energy healing slots (sign-up sheet)
• Sound bath or mini Reiki station available during breaks

Would you like a name for the retreat weekend like “The Little Girl Within” or “She is Still With You”? I can also create a branded PDF, invite email template, or social post content for you 💌 Just say the word! xx