🌿 Shinnabhura 8-Night Wine & Wellness Retreat
Theme: Connect. Heal. Awaken.
📍 Shinnabhura Historic Boutique Hotel
🧘♀️ Daily morning yoga + nature walk | 🍽️ All meals included
💖 1-hour sessions | Optional 1:1 | Deep personal transformation
✨ Saturday – ARRIVETheme: Landing softly. Beginning the journey.
Energy: Grounding, welcoming, safe container
- 3:00 PM: Check-In & Welcome Drinks – infused water + cooling towels
- 5:00 PM: 🍸 Cocktail Connection – low-key mixer with herbal mocktails, light bites, name blessings
- 6:30 PM: Dinner – family-style, candlelit, welcome speech
- 7:30 PM: Opening Circle
- Intention setting
- Breath + gentle group energy activation
- Oracle or intention card pull
- Journaling prompt: "What is calling me here?"
🌞 Sunday – REFLECTTheme: Listen inward. Make space for self.
Energy: Stillness, presence, inner awareness
- 8:00 AM: Gentle Yoga & Forest Walk
- 9:00 AM: Breakfast – slow, mindful meal practice
- 10:00 AM – 12:00 PM: Rest & Reflect Time – journaling stations, solo rituals, spa bookings
- 12:30 PM: Lunch
- 3:00 PM: Nature Walk + Connection Games
- Partner walk with reflective prompts
- Eye-gazing, vulnerability connection exercises
- 4:30 PM: Circle: “Who Am I, When I’m Real?”
- Deep share + group mirroring
- 6:30 PM: Dinner
- 8:00 PM: Optional Stargazing or Music Under the Moon
- Acoustic guitar, blankets, cacao available
🔥 Monday – IGNITETheme: Light your purpose. Activate your inner fire.
Energy: Clarity, motivation, creative spark
- 8:00 AM: Morning Power Flow Yoga + Walk
- 9:00 AM: Breakfast
- 10:00 AM – Session 1: “Purpose Mapping”
- Core values, passion pathing, aligned action
- Journaling + facilitated discussion
- 12:30 PM: Lunch
- 2:00 PM – Session 2: “Creative Visioning”
- Vision board creation with art supplies + sacred music
- 4:00 PM – Session 3: “Unblock the Path”
- Releasing limiting beliefs ritual
- Breathwork + rewriting your story
- 6:30 PM: Dinner
- 8:00 PM: Firelight Reflection Circle
- Candle offering & sharing insight from the day
🧸 Tuesday – HEALTheme: Reclaim your inner child. Return to innocence.
Energy: Playful, tender, heart-opening
- 8:00 AM: Playful Flow Yoga + Walk
- 9:00 AM: Breakfast
- 10:00 AM – Session 1: “Meet Your Inner Child”
- Guided meditation
- Draw or write a letter to younger self
- 12:30 PM: Lunch
- 2:00 PM – Session 2: “Play as Medicine”
- Movement games, expressive dance, bubbles, laughter yoga
- 4:00 PM – Session 3: Inner Child Circle
- Group share + comfort food tea + snuggly pillows + soft music
- 6:30 PM: Dinner
- 8:00 PM: Silent Story Walk
- Mindful walk with storytelling headphones or guided imagination
💖 Wednesday – FEELTheme: Build emotional resilience. Let yourself feel.
Energy: Emotional maturity, support, compassion
- 8:00 AM: Stabilizing Yoga + Nature Walk
- 9:00 AM: Breakfast
- 10:00 AM – Session 1: “Feel to Heal”
- Emotional literacy, breathwork, self-regulation tools
- Nervous system anchoring (ice water bowl, tapping, scent anchors)
- 12:30 PM: Lunch
- Afternoon: Optional 1:1 Therapy, Coaching or Energy Healing Sessions
- 4:30 PM – Session 2: Group Circle: “What I’m Learning to Hold Gently”
- 6:30 PM: Dinner
- 8:00 PM: Evening Meditation: Emotional Release + Grounding
- Gentle movement + somatic awareness + candle gazing
🌳 Thursday – ROOTTheme: Return to the earth. Ground into truth.
Energy: Earthy, embodied, spiritual in nature
- 8:00 AM: Sunrise Yoga + Barefoot Walk
- 9:00 AM: Breakfast
- 10:00 AM – Session 1: “Earth as Mirror”
- Nature items used as metaphors for self-discovery
- 12:30 PM: Lunch
- 2:00 PM – Session 2: “Rewilding Ritual”
- Raw movement, voice, breath in the forest
- Let the body speak freely
- 4:00 PM – Session 3: Earth Offering & Gratitude Ceremony
- Create sacred mandalas or offerings from natural items
- 6:30 PM: Dinner
- 8:00 PM: Nature Night Ritual
- Candles, tea, poetry, silence
- Write wishes on leaves or petals and release to water
✨ Friday – RISETheme: Celebrate transformation. Rise into your next self.
Energy: Empowered, joyful, radiant
- 8:00 AM: Uplifting Yoga + Nature Walk
- 9:00 AM: Breakfast
- 10:00 AM – Session 1: “Weaving the Wisdom”
- Integration of insights through writing + group process
- 12:30 PM: Lunch
- 2:00 PM – Session 2: Celebration Circle + Fire Ritual
- Write & burn what you're releasing
- Speak affirmations aloud
- 4:00 PM: Letters to Future Self
- Sealed & sent after retreat
- 6:30 PM: Celebration Dinner
- 8:00 PM: Closing Ceremony under the Stars
- Drumming, dance, joyful release
🌙 Saturday – INTEGRATETheme: Let it settle. Let it sink in.
Energy: Restful, sacred pause, inward reflection
- 8:00 AM: Yoga & Nature Walk
- 9:00 AM: Breakfast
- 10:00 AM – 3:00 PM: Free Time
- Massages, journaling, art station, spa, hammocks
- 12:30 PM: Lunch
- 3:30 PM: Quiet Gratitude Circle
- Group sharing: “What I’m taking with me.”
- 6:30 PM: Dinner
- 8:00 PM: Chill Movie Night, Music, or Fire Pit Gathering
🌞 Sunday – DEPARTTheme: Go home to yourself. Share your light.
- 8:00 AM: Optional Farewell Walk
- 9:00 AM: Light Breakfast
- 10:00 AM: Hugs, goodbyes, check-out
Would you like:
- Branded PDF guidebook with daily themes and a packing list?
- A custom Spotify playlist per theme day?
- Printable journal prompts for each day?
- Retreat name options?