Absolutely, XO! Here's your refined 8-day “Flourish” Wine & Wellness Itinerary with the following updates:
✅ Morning walk added to each day
✅ Wednesday is now a Rest & Relaxation Day
✅ Every evening includes a guided discussion (host-led)
✅ Workshops refined to support gentle integration, reflection, and group connection

🌄 Flourish: Wine & Wellness RetreatLocation: Phoenix (Sat night) + Sedona (Sun–Fri)
Theme: Positive Psychology, Pleasure, Connection, Nature
Host: You
Group Size: Ideal for 6–12 guests

Day 1 – Saturday: Arrive in Phoenix & Begin with Intention

• Afternoon – Guest arrivals & check-in (Phoenix hotel or villa)
  
• 5:00 PM – Welcome Circle: Introductions, retreat intentions, overview
  
• 6:30 PM – Dinner at True Food Kitchen or similar
  
• 8:00 PM – Evening Discussion: What brought you here? What do you need right now?
  

Day 2 – Sunday: Arrival in Sedona & Grounding

• 7:30 AM – Morning Walk (Phoenix desert trail or Papago Park)
  
• 9:00 AM – Group breakfast + pack up
  
• 10:30 AM – Drive to Sedona (~2 hrs)
  
• 1:00 PM – Arrival + light lunch at your Sedona home or resort
  
• 3:00 PM – Workshop 1: Grounding Through Strengths
  (VIA strengths + mindful self-discovery)
  
• 5:30 PM – Light movement/stretch
  
• 6:30 PM – Dinner (private chef or local restaurant)
  
• 8:00 PM – Evening Discussion: What are your core strengths & how do you see them show up in your life?
  

Day 3 – Monday: Awe, Nature & Embodiment

• 7:30 AM – Morning Walk (Bell Rock Loop or Airport Mesa)
  
• 9:00 AM – Breakfast
  
• 10:30 AM – Workshop 2: The Psychology of Awe & the Power of Nature
  
• 12:30 PM – Lunch
  
• 2:30 PM – Gentle movement (yin yoga or intuitive stretching)
  
• 4:30 PM – Winery visit: Page Springs Cellars tasting experience
  
• 6:30 PM – Dinner (tapas-style or paired meal)
  
• 8:00 PM – Evening Discussion: When was the last time you felt true awe?
  

Day 4 – Tuesday: Mindful Pleasure & Embodied Joy

• 7:30 AM – Morning Walk (Boynton Canyon or quiet path)
  
• 9:00 AM – Breakfast
  
• 10:00 AM – Workshop 3: Mindful Indulgence & the Psychology of Pleasure
  (Savoring, guilt-free enjoyment, sensory mindfulness)
  
• 12:30 PM – Lunch
  
• 2:30 PM – Spa treatments, pool time, or journaling
  
• 5:30 PM – Wine & chocolate pairing session (host-led or winery visit)
  
• 7:00 PM – Dinner
  
• 8:00 PM – Evening Discussion: What brings you pleasure — and what blocks it?
  

Day 5 – Wednesday: Rest & Restoration

• 7:30 AM – Morning Walk (solo silent option encouraged)
  
• 9:00 AM – Light breakfast + journaling prompt
  
• 11:00 AM – Optional sound bath, massage, art session or nap
  
• 12:30 PM – Shared lunch
  
• Afternoon – Fully free: reading, sun, nap, creative time
  
• 6:30 PM – Group dinner
  
• 8:00 PM – Evening Discussion: What do you know now about what you need to recharge?
  

Day 6 – Thursday: Meaning, Purpose & Contribution

• 7:30 AM – Morning Walk (Chapel Trail or West Fork)
  
• 9:00 AM – Breakfast
  
• 10:00 AM – Workshop 4: Living With Intention
  (Purpose mapping, Ikigai, values-based visioning)
  
• 12:30 PM – Lunch
  
• 2:30 PM – Creative vision board or letter to future self
  
• 5:00 PM – Group hike or reflective quiet time
  
• 6:30 PM – Celebration dinner with toasts
  
• 8:00 PM – Evening Discussion: What is calling you forward?
  

Day 7 – Friday: Integration & Transition

• 7:30 AM – Morning Walk (Gratitude Loop)
  
• 9:00 AM – Breakfast + pack up
  
• 10:30 AM – Workshop 5: Integration Circle
  (What are you taking home? What will you let go of?)
  
• 12:00 PM – Light lunch + farewell circle
  
• 1:00 PM – Depart for Phoenix
  
• 4:00 PM – Optional winery stop at LDV Scottsdale (time-dependent)
  
• 6:00 PM – Check-in at Phoenix hotel / evening flights
  

Day 8 – Saturday: Optional Departures

• Flexible departure day or optional Phoenix add-on activities (spa, brunch, etc.)
  

🧾 Host Tools

• Workshop Themes (Refined):
  
  1. Grounding Through Strengths
     
  2. Awe & Nature
     
  3. Pleasure & Mindful Indulgence
     
  4. Living With Intention
     
  5. Integration Circle
     
• Daily Components:
  
  • Morning walk (30–60 min)
    
  • Workshop (1–1.5 hrs)
    
  • Wine experience (2 total)
    
  • Guided discussion (each evening, 30–45 min)
    

Would you like:

• Printable facilitator notes for each day?
  
• A retreat workbook for guests with journaling pages?
  
• Help booking wine tastings or Sedona accommodations?
  

Let me know how hands-on you'd like this to be! XO