One-Day Online Conference “The Empowered Self: A One-Day Online Reset for Women Ready to Rise” - EarlyBird Disount
One-Day Online Conference
“The Empowered Self: A One-Day Online Reset for Women Ready to Rise”
Saturday 6th September 2025
Who It’s For:
Women who are ready to:
Reconnect with themselves
Rewire unhelpful thought loops
Reclaim calm, confidence, and clarity
Receive powerful insight in a safe, soulful space
9:00 AM – 5:00 PM | Full Schedule
Format: Live on Zoom with digital workbook + replays
Vibe: Empowering, evidence-based, emotionally safe, soul-led
Kell (Your Facilitator) brings: Expert facilitation, therapeutic tools, uplifting energy
Participants leave with: Tools, reflections, renewed connection to self
9:00 AM – 9:30 AM | Opening Session: “Arrive as You Are”
Gentle breathwork + visual grounding
Community connection (chat or optional camera-on round)
Intentions: “Today I gift myself...”
9:30 AM – 10:30 AM | Keynote Workshop: "The Empowered Mind: How Positive Psychology Shifts Our Inner Dialogue”
Understand the inner critic & inner coach
Learn 3 science-backed tools to shift into strengths-based thinking
Guided self-compassion journaling
10 min Q&A with reflective prompts
10:30 AM – 10:45 AM | Soulful Break
Tea + tunes or a gentle guided stretch
Journaling prompt: “A thought I’m ready to reframe is...”
10:45 AM – 11:30 AM | Breakout Workshops (Pick One):
Rewire & Rise: Cognitive reframing + emotional regulation tools
The Worthy Self: Self-esteem, values work, body-mind reconnection
Flow & Focus: Attention restoration + intention design
11:30 AM – 12:30 PM | Nourish & Reflect
Solo screen-off time: lunch + workbook prompts
Optional music room or quiet breakout journaling circle
Journaling: “Who am I when I feel safe, seen, and steady?”
12:30 PM – 1:30 PM | Panel Session: “Wholehearted Womanhood”
Mental health, body image, resilience, leadership
Q&A + chat interaction
Participants reflect: “What piece of her story do I see in me?”
1:30 PM – 2:00 PM | Self-Reflection Ritual
“Mirror Work: I Am the One I’ve Been Waiting For”
Guided mirror or camera-off exercise
Affirmations + letter-writing: Dear Me, I’m proud of you because...
2:00 PM – 2:45 PM | Breakout Workshop #2 (Pick One):
From Stuck to Shifted: Coaching-style clarity mapping
Nervous System Reset: Breath, posture, and micro-regulation tools
Your Personal Power Plan: Integrate tools into your real life
2:45 PM – 3:00 PM | Reset Break
Optional movement or rest
3:00 PM – 4:15 PM | Signature Closing Workshop:
"The Empowered Self Integration Circle”
Future-self visualisation
Values check-in + identity anchor
Empowerment pledge: “This is how I rise now...”
Optional sharing in small groups or chat
4:15 PM – 5:00 PM | Closing Ceremony:
Collective gratitude ritual
Final guided meditation: “The Inner Homecoming”
Optional post-event group or journaling circle follow-up
Included: Digital workbook with all journaling prompts + key takeaways
Curated Spotify playlist
Optional post-event call offer or private session