Here’s your updated agenda, now including a session on the power of positivity and positive affirmations, as well as a focus on turning negative thoughts into positive ones:
1-Day Conference Agenda:
7:30 AM - 8:30 AM: Registration & Breakfast
Topic: "Nourishing Your Mind & Body"
Breakfast Buffet: A mix of healthy, energising options such as smoothie bowls, avocado toast, fresh fruit, herbal teas, and coffee.
Opening Remarks: Brief welcome and introduction to the day. A short talk on the importance of nourishing both the body and the mind for self-love and well-being.
8:30 AM - 9:30 AM: Session 1 - Self-Worth & Self-Love
Content: Techniques to enhance self-esteem, embracing imperfections, and the importance of self-compassion.
Interactive Activity: Journalling and guided self-love affirmations.
9:30 AM - 10:30 AM: Session 2 - Setting Meaningful Goals & Intentions
Content: The power of intentional goal-setting, creating realistic goals aligned with personal values.
Activity: Vision board creation and goal-setting worksheet.
10:30 AM - 10:45 AM: Morning Break
Light snacks (nuts, fruit, tea, and water) and an opportunity to network.
10:45 AM - 11:45 AM: Session 3 - Loving the Skin You’re In
Content: Embracing your unique beauty and practising body positivity. Discussing the impact of media and societal pressures on body image.
Interactive Activity: Group discussions or a mirror exercise focusing on gratitude for your body.
11:45 AM - 12:45 PM: Session 4 - Gratitude & Positive Psychology
Content: The science behind gratitude and its benefits on mental and physical well-being.
Activity: Gratitude journaling and group sharing of positive experiences.
12:45 PM - 1:45 PM: Lunch & Networking (1 Hour)
A healthy lunch with a variety of options (salads, grain bowls, vegan dishes, and a few protein options).
Relaxed atmosphere with light background music to allow for networking and casual conversation.
1:45 PM - 2:45 PM: Session 5 - Resilience in the Face of Challenges
Content: Building mental resilience through challenges and change. Developing the tools to bounce back from setbacks.
Interactive Activity: Reflective exercises on past challenges and how attendees overcame them.
2:45 PM - 3:45 PM: Session 6 - The Power of Positivity & Positive Affirmations
Content: Exploring the power of a positive mindset and how positive affirmations can reshape your thoughts. Learning techniques to turn negative thoughts into empowering, positive ones.
Activity: Guided practice of positive affirmations and reframing negative thoughts into positive statements.
3:45 PM - 4:00 PM: Afternoon Break
Tea, water, and light snacks to re-energise attendees.
4:00 PM - 5:00 PM: Session 7 - Wellbeing through Nature
Content: Exploring the connection between nature and well-being. How outdoor activities and connecting with nature improve mental health.
Activity: A quick mindfulness walk (if possible outdoors) or a virtual nature experience if indoors.
5:00 PM - 6:00 PM: Cocktail Connection & Networking
Setting: A relaxed environment with light cocktails and appetizers.
Purpose: Casual mingling, conversation, and connection, allowing attendees to network and reflect on the day’s sessions. Music will play in the background to keep the atmosphere light and uplifting.
6:00 PM - 8:00 PM: Dinner & Closing Remarks
Dinner: A beautifully plated dinner with a focus on nourishing, healthy foods (grilled fish, roasted vegetables, quinoa salad, etc.).
Closing Remarks: A short reflection on the day’s sessions, highlighting key takeaways. Attendees can share their favourite moments of the conference.
Final Activity: A short group exercise or gratitude circle where everyone shares one thing they are grateful for from the day.
1-Day Conference Agenda:
7:30 AM - 8:30 AM: Registration & Breakfast
Topic: "Nourishing Your Mind & Body"
Breakfast Buffet: A mix of healthy, energising options such as smoothie bowls, avocado toast, fresh fruit, herbal teas, and coffee.
Opening Remarks: Brief welcome and introduction to the day. A short talk on the importance of nourishing both the body and the mind for self-love and well-being.
8:30 AM - 9:30 AM: Session 1 - Self-Worth & Self-Love
Content: Techniques to enhance self-esteem, embracing imperfections, and the importance of self-compassion.
Interactive Activity: Journalling and guided self-love affirmations.
9:30 AM - 10:30 AM: Session 2 - Setting Meaningful Goals & Intentions
Content: The power of intentional goal-setting, creating realistic goals aligned with personal values.
Activity: Vision board creation and goal-setting worksheet.
10:30 AM - 10:45 AM: Morning Break
Light snacks (nuts, fruit, tea, and water) and an opportunity to network.
10:45 AM - 11:45 AM: Session 3 - Loving the Skin You’re In
Content: Embracing your unique beauty and practising body positivity. Discussing the impact of media and societal pressures on body image.
Interactive Activity: Group discussions or a mirror exercise focusing on gratitude for your body.
11:45 AM - 12:45 PM: Session 4 - Gratitude & Positive Psychology
Content: The science behind gratitude and its benefits on mental and physical well-being.
Activity: Gratitude journaling and group sharing of positive experiences.
12:45 PM - 1:45 PM: Lunch & Networking (1 Hour)
A healthy lunch with a variety of options (salads, grain bowls, vegan dishes, and a few protein options).
Relaxed atmosphere with light background music to allow for networking and casual conversation.
1:45 PM - 2:45 PM: Session 5 - Resilience in the Face of Challenges
Content: Building mental resilience through challenges and change. Developing the tools to bounce back from setbacks.
Interactive Activity: Reflective exercises on past challenges and how attendees overcame them.
2:45 PM - 3:45 PM: Session 6 - The Power of Positivity & Positive Affirmations
Content: Exploring the power of a positive mindset and how positive affirmations can reshape your thoughts. Learning techniques to turn negative thoughts into empowering, positive ones.
Activity: Guided practice of positive affirmations and reframing negative thoughts into positive statements.
3:45 PM - 4:00 PM: Afternoon Break
Tea, water, and light snacks to re-energise attendees.
4:00 PM - 5:00 PM: Session 7 - Wellbeing through Nature
Content: Exploring the connection between nature and well-being. How outdoor activities and connecting with nature improve mental health.
Activity: A quick mindfulness walk (if possible outdoors) or a virtual nature experience if indoors.
5:00 PM - 6:00 PM: Cocktail Connection & Networking
Setting: A relaxed environment with light cocktails and appetizers.
Purpose: Casual mingling, conversation, and connection, allowing attendees to network and reflect on the day’s sessions. Music will play in the background to keep the atmosphere light and uplifting.
6:00 PM - 8:00 PM: Dinner & Closing Remarks
Dinner: A beautifully plated dinner with a focus on nourishing, healthy foods (grilled fish, roasted vegetables, quinoa salad, etc.).
Closing Remarks: A short reflection on the day’s sessions, highlighting key takeaways. Attendees can share their favourite moments of the conference.
Final Activity: A short group exercise or gratitude circle where everyone shares one thing they are grateful for from the day.